Pregnancy and Yoga
So why are
you here in the first place?
Obviously someone has
told you that yoga works great for pregnancy. That’s wonderful
and TRUE. But do you know how?
Yoga has 5 vital tools for pregnancy. When followed
together, they work wonders on your health and your capability
to have a smooth pregnancy.
Smooth pregnancy and a natural childbirth are just some of the
benefits of yoga. But more importantly, yoga does wonders on the
physical and mental development of the fetus.
Ensuring a healthy baby is every woman’s dream and yoga helps
you do just that.
So what are these 5 tools:
Yoga exercises
– These gently work on the reproductive organs and pelvis to
ensure a smooth pregnancy and a relatively easy childbirth. At
the subtle level, these ensure optimum supply of blood and
nutrients to the developing foetus.
Breathing
or Pranayama
 These
powerful techniques ensure the abundant supply of oxygen
and a better life force for you and your child. These methods
work on your fitness during pregnancy.
Mudras and Bandhas
The psycho-physical stimulation of these gestures and locks have
powerful effects on a woman’s reproductive organs.
Meditation
As a therapeutic tool, meditation will help you resolve the
deepest of neuroses, fears and conflicts, which are so
common during pregnancy. Meditation brings with it an incredible
awareness which helps you connect with your child
in a way that is impossible to explain.
Deep Relaxation
Yoga nidra (Yogic sleep) is particularly effective during
pregnancy for physical and mental relaxation as well as for childbirth
preparation.
To get the phenomenal benefits of yoga on your pregnancy,
practice these easy routines regularly. Not only will you be on
your way to a delightful pregnancy but you will give your child
an opportunity for best development.
Whap
is an extremely integrated and simple course designed by a yogi,
midwife and home birther of over 20 years experience.
When you want to start please take an advice from a trained yoga
teacher or consult your local doctor / adviser.
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