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Health for Her
Become the Bride of his dreams
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Marriage is the fusion of two
souls. But it calls for intensive planning and
extensive organising ability to bring the souls
together to fuse. Prudence lies in trackling one
thing at a time at the planning stage. The
foremost aspect you need to deal with is beauty
and personal grooming. Being the centre of
attraction of all onlookers, a bride needs to look
her very best on the day. Follow our beauty
guideline to help you gear up for the occasion.
3-4 Months before
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Get serious about
skin care. Start a good cleaning,
nutrition and stress-relief regimen.
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To be in the best
shape ever, splurge a little and join
a gym. Get a personal trainer and get
to work! If you just can't afford to
join a gym, get out and start walking.
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Try practicing
yoga. The postures build strength and
are great tension-relievers as well.
You'll look great, feel better and be
less stressed out.
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Months before |
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Schedule a regular
series of skin treatment and facials
from your beautician leading up to
your wedding day.
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Do start regular
home treatments. The homemade mixture
of turmeric, milk cream and gram flour
makes your skin glow.
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Make a solution of
equal parts of glycerine, lime juice
and rose water and refrigerate. Apply
it all over your face and body after a
bath.
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 Start
conditioning your hair with deep
conditioning treatments every alternate
day.
Get on a detox diet. Switch on to raw
veggies and fruits.
Start drinking at least eight glasses of
water each day. Water flushes toxins out
of your system you can look forward to
clearer skin and better health. In
addition, water helps you feel full, so
you may be inclined to eat less! You lose
weight and your systems stays clean.
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Place a raw potato
slice on your face as often as you
can. Potato is a natural bleach and
exfoliator too.
 Regular
manicures/pedicures help to keep your
hands and finger-nails in good
condition. Hand exfoliation treatments
leave the skin smooth and beautiful.
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Two Weeks before
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 Eat
right (load up on fruits and veggies
for energy, and avoid salt and fat) Drink lots of water
and keep up the exercise. Get your final
haircut or trim. No experimenting
here, just maintain your look.
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One day and counting
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Drink lots of
water!
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Pack an emergency
beauty kit
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Deep-condition your
hair.
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Take a long,
relaxing bath!
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And lastly, get
enough beauty sleep. You'll need it.
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Main page - Health
for Her
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