Sciatica
Sciatica refers to pain in back, which
gradually travels along the affected lower limbs, the cause is
due to compression of Sciatic nerve near the lumbar region of
the spine. The disease is known as “Griddhasi” in
Ayurveda.It occurs most frequently in people between 30 to 50
years of age.
Symptoms
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Pain & throbbing sensation in the
rear of leg
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Pain worsens during sitting or moving
the affected limb.
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Weakness, numbness or difficulty moving
the leg or foot
Treatment(Non Medicinal)
Healing Options
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Herbs
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Ayurvedic Supplements
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Diet
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Avoid curd & all sour
items, pulses (except
moong dal), rice, meat, fish, white bread, sugar,
refined cereals, fried foods, tea or coffee.
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Have potato & lemon juice
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Celery seeds, bitter gourd are
highly beneficial.
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Lifestyle
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Avoid lifting heavy weights
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Avoid sleeping on spongy
mattresses
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Avoid squatting for a long time
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Dietary modifications to ensure
proper bowel evacuation, eg. High fiber intake
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Limit yourself to restricted
exercise
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Yoga
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Back to Ailments
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